handful beansprouts, cabbage leaves, sliced pepper, broccoli florets or mushrooms (optional)
1 large carrot
1 garlic clove, finely chopped by an adult or crushed in a garlic press
50驳/1戮辞锄 green beans, peas or mangetout (fresh or frozen)
half a lemon, juice only
2 spring onions
1 tsp tomato ketchup
200g/7oz dried egg noodles (or rice or soba noodles)
2 tsp honey
1 tbsp soy sauce (low-salt version if possible)
2 tsp vegetable or sunflower oil
handful shredded cooked meat, prawns or tofu (optional)