大象传媒

by Ching-He Huang

Cook this authentic Chinese chow mein noodle stir-fry in less than ten minutes, adding any crisp seasonal vegetables you fancy.

Each serving provides 580 kcal, 49g protein, 67g carbohydrates (of which 8.5g sugars), 11g fat (of which 2g saturates), 7g fibre and 3.3g salt.

Main course

Buyer's guide

Noodles are made from many different types of flour, so they can be made from wheat flour, mung bean flour, buckwheat flour, potato or sweet potato flour or rice flour. This makes it easy to find naturally gluten-free noodle options. Ready-to-eat noodles that do not need re-hydrating are a convenient option, but may contain extra stabilisers. Instant wheat noodles or cup noodles often contain added oil and preservatives that plain dried noodles don't contain.

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