140g/5oz soft dried figs
50²µ/1¾´Ç³ú chia seeds
50²µ/1¾´Ç³ú cocoa powder
200g/7oz dates, stones removed
50²µ/1¾´Ç³ú pistachios, shelled and blitzed in a food processor leaving some texture
40²µ/1½´Ç³ú dark chocolate (minimum 70â„… cocoa solids)