1 clove garlic, sliced
1 onion, chopped
1 tbsp chopped fresh flat-leaf parsley
1 large potato
handful runner beans, sliced
1 shallot, halved
150驳/5陆辞锄 sweetcorn kernels (thawed, if frozen)
1 bay leaf
1 heaped tsp bicarbonate of soda
freshly ground black pepper
1 tsp honey
pinch salt
275驳/9戮辞锄 strong white flour, plus extra for sprinkling
200g/7oz wholemeal flour
30g/1oz unsalted butter
200ml/7fl oz buttermilk
1 large free-range egg
650ml/22fl oz full-fat milk
12 steamed clams
200g/7oz pollock fillet, diced
150驳/5陆辞锄 raw king prawns
6 scallops, sliced
250g/9oz un-dyed smoked haddock fillets, skin on