200g/7oz broccoli, cut into small florets
1 garlic clove, thinly sliced
1 unwaxed lemon, finely grated zest only
mixed salad leaves dressed with a squeeze of lemon juice and 1 tsp olive oil, to serve
100驳/3陆辞锄 baby spinach, any thicker stems removed
2 spring onions, outer leaves removed, thinly sliced
300g/10陆oz dried macaroni
1 tbsp plain flour
1 tsp wholegrain mustard
2 bay leaves
salt and freshly ground black pepper
2 tsp olive oil
100驳/3陆辞锄 cheddar or Parmesan (or vegetarian alternative), finely grated
300ml/10fl oz skimmed milk