8 dried figs, roughly chopped
200g/7oz jumbo oats (gluten-free if necessary)
4 tbsp light tahini (optional)
1 tbsp roughly chopped almonds
陆 tsp ground cardamom
2 tbsp chia seeds
8 medjool dates, stones removed, roughly chopped
1 tbsp roughly chopped hazelnuts
2 tbsp honey
4 tbsp date molasses (optional)
50g/1戮oz slivered pistachios, to garnish (optional)
4 tbsp pumpkin seeds
1 tbsp roughly chopped walnuts
400ml/14fl oz full-fat milk
4 tbsp natural yoghurt