347g/戮lb canned ackee, drained (available from some supermarkets and Afro-Caribbean grocers)
1 garlic clove, finely chopped
250g/9oz button mushrooms, chopped
陆 onion, finely sliced
1 onion, finely sliced
陆 red pepper, seeds removed, sliced into thin strips
陆 yellow pepper, seeds removed, sliced into thin strips
陆 green pepper, seeds removed, sliced into thin strips
125g/4陆oz sweet pepper, seeds removed, sliced into thin strips
1 spring onion, trimmed, finely chopped
3 sprigs fresh thyme, leaves only
1 large ripe tomato, finely chopped
salt and freshly ground black pepper
2 tbsp sunflower or groundnut oil
1陆 tsp sunflower or groundnut oil
2 tsp dark soy sauce
3 tsp tomato pur茅e
8 x 125g/4陆oz pieces fillet steak