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Serves 2

Prep: <30 mins

Cook: 10-30 mins

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Serves 4

Prep: >2 hrs

Cook: 10-30 mins

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Serves 4

Prep: 30-60 mins

Cook: 10-30 mins

Serves 3

Prep: <30 mins

Cook: 10-30 mins

Serves 2

Prep: <30 mins

Cook: <10 mins

Serves 6

Prep: <30 mins

Cook: 10-30 mins

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Serves 4

Prep: overnight

Cook: <10 mins

Serves 4–6

Prep: 1-2 hrs

Cook: 10-30 mins

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Makes 3 portions (save 2 if following the meal plan)

Prep: <30 mins

Cook: 30-60 mins

Serves 4

Prep: overnight

Cook: >2 hrs

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Makes 4

Prep: <30 mins

Cook: 10-30 mins

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Serves 4

Prep: <30 mins

Cook: 10-30 mins