Wellbeing
Don’t Tell Me The Score. Self-talk: Lucy Gossage. Audio, 46 minutes
Exploring the stories we tell ourselves and the impact they can have on our lives.
- Attribution´óÏó´«Ã½ Radio 4
- Available for over a year
A Poem About Mental Health By Bee Parkinson-Cameron. The Social. Video, 00:02:12
A poem about what it can be like to have mental health issues.
- Attribution´óÏó´«Ã½ Scotland
- Posted11 August 2020
Loneliness | A Poem By Erin May Kelly. The Social. Video, 00:03:10
A poem for those who've experienced loneliness and isolation.
- Attribution´óÏó´«Ã½ Scotland
- Posted5 August 2020
The Joe Wicks Podcast. 4. Louis Theroux: Sneaky toilet naps. Audio, 41 minutes
What’s the one thing that makes life better? Joe Wicks talks to doc maker Louis Theroux
- Attribution´óÏó´«Ã½ Radio 4
- Available for over a year
- Attribution
- Posted22 July 2020
Mental Health And The Hospitality Industry. The Social. Video, 00:04:03
We should appreciate and look out for the people who work in hospitality.
- Attribution´óÏó´«Ã½ Scotland
- Posted16 July 2020
- Attribution
- Posted5 July 2020
How baking brings me joy in lockdown. Outlook. Video, 00:02:27
Zoë Carmichael runs a group that promotes mental wellbeing through baking and mindfulness
- Attribution´óÏó´«Ã½ World Service
- Posted22 June 2020
Analysis. Radical Self-Care. Audio, 28 minutes
What do we get wrong about self-care?
- Attribution´óÏó´«Ã½ Radio 4
- Available for over a year
How to cope with jealousy and envy. Video, 00:03:32
Feeling the wrath of the green-eyed monster? Team Own It have tips to deal with jealousy.
- Attribution´óÏó´«Ã½
- Posted1 April 2019
Scola: 5 things to lift a bad mood. Video, 00:00:57
Scola Dondo shares her advice for cheering herself up if she's having a bad day.
- Attribution´óÏó´«Ã½
- Posted5 June 2019
Grace: 5 things to lift my mood. Video, 00:00:20
Grace Mandeville explains what helps boost her mood if she's feeling a little low.
- Attribution´óÏó´«Ã½
- Posted5 June 2019
Top tips on how to relax. Video, 00:00:50
Find it hard to switch off? Team Own It have some top tips on relaxing and chilling out.
- Attribution´óÏó´«Ã½
- Posted5 June 2019
´óÏó´«Ã½ Own It App: Happiness. Video, 00:02:29
Team Own It share tips for sharing feelings of happiness and joy to others.
- Attribution´óÏó´«Ã½
- Posted1 April 2019
Archive on 4. The Wellness Phenomenon. Audio, 57 minutes
Claudia Hammond explores the wellness phenomenon, from its start in California to today.
- Attribution´óÏó´«Ã½ Radio 4
- Available for over a year
Archive on 4. The Wellness Phenomenon. Audio, 57 minutes
Claudia Hammond explores the wellness phenomenon, from its start in California to today.
- Attribution´óÏó´«Ã½ Radio 4
- Available for over a year
- Attribution
- Posted11 May 2020
- Attribution
- Posted9 May 2020
- Attribution
- Posted1 May 2020
