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Pause For Thought: 'Rough and rowdy might describe the way ahead, but this can be exciting, too.' Pause For Thought. Audio, 00:03:12Pause For Thought: 'Rough and rowdy might describe the way ahead, but this can be exciting, too.'

Pause For Thought: "When you are imagining, you might as well imagine something worthwhile.” Pause For Thought. Audio, 00:02:58Pause For Thought: "When you are imagining, you might as well imagine something worthwhile.”

Pause For Thought: 'Altruism is expressed through wisdom and patience.' Pause For Thought. Audio, 00:01:55Pause For Thought: 'Altruism is expressed through wisdom and patience.'

Pause For Thought: 'How I react to and learn from failures is what’s important.' Pause For Thought. Audio, 00:03:05Pause For Thought: 'How I react to and learn from failures is what’s important.'

Pause For Thought: 'I hope I can, by being generous, make life just a bit more bearable for others.' Pause For Thought. Audio, 00:02:47Pause For Thought: 'I hope I can, by being generous, make life just a bit more bearable for others.'

Pause For Thought: 'Dreams of a better, kinder life give us hope and direction.' Pause For Thought. Audio, 00:01:56Pause For Thought: 'Dreams of a better, kinder life give us hope and direction.'

Pause For Thought: 'The past months have brought into sharper relief than ever, the power of simple caring connections.' Pause For Thought. Audio, 00:03:15Pause For Thought: 'The past months have brought into sharper relief than ever, the power of simple caring connections.'

Pause For Thought: 'We are all citizens of the world.' Pause For Thought. Audio, 00:03:44Pause For Thought: 'We are all citizens of the world.'

Pause For Thought: 'I can’t imagine what the future looks like for the man I met.' Pause For Thought. Audio, 00:02:01Pause For Thought: 'I can’t imagine what the future looks like for the man I met.'

Chronixx: 'African is not all that I am' Video, 00:03:18Chronixx: 'African is not all that I am'

Pause For Thought: 'Perhaps we can benefit from another kind of closeness.' Pause For Thought. Audio, 00:03:11Pause For Thought: 'Perhaps we can benefit from another kind of closeness.'

Pause For Thought: 'I’ll keep on imagining that our world can be a place of justice and respect for all.' Pause For Thought. Audio, 00:03:00Pause For Thought: 'I’ll keep on imagining that our world can be a place of justice and respect for all.'

Pause For Thought: 'This refugee week, I’ll remember my grandmother’s perilous journey.' Pause For Thought. Audio, 00:02:10Pause For Thought: 'This refugee week, I’ll remember my grandmother’s perilous journey.'

Pause For Thought: 'Each day there can be moments when we touch other people’s lives in profound ways.' Pause For Thought. Audio, 00:03:08Pause For Thought: 'Each day there can be moments when we touch other people’s lives in profound ways.'

Pause For Thought: 'The only way to deal with your monsters is to make friends with them.' Pause For Thought. Audio, 00:01:57Pause For Thought: 'The only way to deal with your monsters is to make friends with them.'

Heart and Soul. Reflections on Faith in a Global Crisis, Moving Forward. Audio, 27 minutesHeart and Soul

Pause For Thought: "Love is the soul’s life, Love is simply creation’s greatest joy.” Pause For Thought. Audio, 00:03:29Pause For Thought: "Love is the soul’s life, Love is simply creation’s greatest joy.”

Pause For Thought: 'The art of communication helps us appreciate what it means to be someone else.' Pause For Thought. Audio, 00:02:00Pause For Thought: 'The art of communication helps us appreciate what it means to be someone else.'

Pause For Thought: 'I marvelled at Irene's absolute belief that no-one was beyond transformation.' Pause For Thought. Audio, 00:03:09Pause For Thought: 'I marvelled at Irene's absolute belief that no-one was beyond transformation.'

Pause For Thought: 'Perhaps the art of being a great storyteller is first to be a great listener.' Pause For Thought. Audio, 00:03:03Pause For Thought: 'Perhaps the art of being a great storyteller is first to be a great listener.'

Pause For Thought: 'I’ve often puzzled over what that means: a peace which surpasses all understanding.' Pause For Thought. Audio, 00:01:59Pause For Thought: 'I’ve often puzzled over what that means: a peace which surpasses all understanding.'

Pause For Thought: 'What I have to offer never belonged to me.' Pause For Thought. Audio, 00:03:19Pause For Thought: 'What I have to offer never belonged to me.'