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EastEnders

Thursday 3 February

7.30-8.00pm ´óÏó´«Ã½ ONE and ´óÏó´«Ã½ ONE HD (Copy updated 19 January)

Glenda is determined to spill the beans on her and Phil's affair, in the week's final visit to Albert Square.

The boys start a game of darts at the engagement party but will Alfie or Michael emerge victorious?

Meanwhile, Janine and Whitney struggle to come up with a plan to make some money.

Glenda is played by Glynis Barber, Phil by Steve McFadden, Alfie by Shane Richie, Michael by Stephen John Shepherd, Janine by Charlie Brooks and Whitney by Shona McGarty.

EastEnders is simulcast in HD on ´óÏó´«Ã½ One HD on Freesat channel 108, Freeview channel 50, Sky channel 143 and Virgin Media channel 108.

AB3

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Human Planet – Jungles Ep 4/8

Thursday 3 February

8.00-9.00pm ´óÏó´«Ã½ ONE and ´óÏó´«Ã½ ONE HD

A Bayaka tribesman collects honey

The jungle is nature at its most vigorous, complex and mysterious. It is bountiful, but also surprisingly hostile – humans have had to develop ingenious ways to survive here, some of which are explored in the latest episode of Human Planet.

In the Brazilian rainforest, Matis hunters use four-metre-long blowpipes to shoot monkeys high in the canopy. They begin their hunt with a ritual which involves dabbing tree frog toxins into open wounds to help them focus their minds and bodies. Along with their blowpipe skills they also attract their prey by mimicking 10 different species of monkey.

The feast is closer to the ground for young Piaroa children in Venezuela, who catch tarantulas and then roast them like marshmallows on an open fire.

In Papua New Guinea, the Geling hunt the beautiful bird of paradise – and then use the feathers to create elaborate costumes for a spectacular ritual.

The Bayaka honey gatherers of Central Africa risk their lives to retrieve a sweet treat for their family. Tete, one of the tribe's most accomplished climbers, defies death as he walks freely along branches more than 40 metres up in the trees. He braves angry swarms of bees to grab the honey out of the hive.

Some of the world's jungles are so vast that even today tribes live there undisturbed by the modern world. Human Planet joins Jose Carlos Meirelles – a campaigner for tribal peoples – as he flies over a remote jungle in Brazil to locate such an uncontacted community. Campaigners believe that the only way to protect these people from illegal logging and mining is to prove that they exist. The Human Planet team capture unique footage of an isolated community.

In the Behind The Lens diary sequence, the team reveal the ingenious camera technology used to film the Korowai tribe as they build a precarious tree house high in the canopy.

Human Planet is simulcast in HD on ´óÏó´«Ã½ One HD on Freesat channel 108, Freeview channel 50, Sky channel 143 and Virgin Media channel 108.

BR/LS2

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There are more strange goings-on in Lucy's flat as the comedy written by and starring Lee Mack continues.

An old lady wanders into the flat and joins Lee on the sofa. When it becomes clear that she doesn't know who she is, Lee throws her out – only to discover that she has a rich son who always pays a handsome reward to the person who brings her home.

Lee is played by Lee Mack and Lucy by Sally Bretton.

JC2