Hints And Tips
Experts from the programme offer their advice on health, good food and weight loss - with more added each week.
Professor Ashley Adamson
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Read Professor Ashley's reaction to the first episode. How did she feel when she first saw Si and Dave鈥檚 food dairy?
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In this week's update, Professor Ashley explains why fatty foods - like a cooked breakfast - are the ones we crave the most...
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Are there healthy takeaway options? Professor Ashley takes us through the dishes to try, and those to avoid.
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Professor Ashley explains which alcoholic drinks are the most calorific in her final update - and offers a few final words of wisdom.
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"My main areas of research are on the prevention and treatment of obesity, with a focus on prevention of obesity in children."
Professor Roy Taylor
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Read Professor Roy's first update on Si and Dave. Discover more about body fat and some of the instruments he uses to measure it.
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Is breakfast really the most important meal of the day? Professor Roy gives his verdict in this week's update.
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Professor Roy discusses the joy and benefits of cycling in his update for the third week of Si and Dave's challenge.
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Read about the importance of the 'trouser test' and some parting hints and tips in Professor Roy's last update.
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"The series is very close to my heart - all the techniques used to motivate and measure Si and Dave are the same ones used in my research."