大象传媒

Adil Ray meets some of the heroes of 2010.

It was a year marked by disasters including the Pakistan floods, Haiti earthquake and Cumbrian shootings.

But alongside these tragedies are stories of dedication, bravery and selflessness.

From the international aid workers who've helped people across the globe to the 'have-a-go heroes' around the UK, Adil Ray meets some of the people who helped save lives last year and shares their inspiring stories with us.