大象传媒

For most of us we eat breakfast in the morning, lunch midday and tea in the evening. But what about shift workers? If you work nights do you eat breakfast in the evening, lunch in the middle of the night and tea in the morning?

Balancing shift work and eating food can be very difficult. Pennie Latin explores what are the best foods to eat and what to avoid to help get you through a working shift, day or night.

Mark Greenaway talks about how chefs may produce wonderful food for diners but can sometimes struggle to eat well themselves. Nutritional therapist, Kate Swain discusses the best foods to keep your body and brain in top condition for shift working.

Graeme Pallister makes Chiang Mai broth, a quick pick me up for anyone who wants to enjoy good food at work.