Episodes to download
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Dementia Dancing
Mon 2 Apr 2018
Exploring the impact of a weekly dance and movement session at a care home in Biggar.
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Sexual Health
Mon 26 Mar 2018
Is it time to be more open, honest and better-informed about our sexual health?
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Bad Habits, Good Habits & The 28 Day Update
Mon 5 Mar 2018
Bad habits, good habits, an update on the 28-Day Alcohol Free Challenge.
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Winter Sports And Our Fitness & Health
Mon 26 Feb 2018
How good are winter sports for our physical and mental health?
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The Impact of Pets on Our Fitness, Health and Happiness
Mon 19 Feb 2018
How much of an impact can pets have on our fitness, our health and our happiness?
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Couples' Coaching Cards & Growth Mindset
Mon 12 Feb 2018
Using growth mindset in schools and can coaching cards for couples enhance relationships?
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When To Jump
Mon 5 Feb 2018
When to jump, being out of our comfort zones and why it's good to challenge ourselves.
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Challenging Our Perceptions
Mon 29 Jan 2018
Trying new things, changing our perceptions and challenging stereotypes...
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The 28 Day Alcohol Free Challenge & Mad Diet
Mon 15 Jan 2018
The idea behind the 28-Day Alcohol-Free Challenge.
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The Four Pillars Of Health & Veganuary
Mon 8 Jan 2018
Dr Rangan Chatterjee on the 4 pillars of health and Dr Michael Greger on plant-based diets
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New Year Reflections
New Year's Day 2018
Gillian Russell takes a reflective look back over the past year of Personal Best.
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Christmas Stresses 4: Creating The Christmas You Want
Mon 18 Dec 2017
Creating the kind of Christmas you want, and what makes for an alternative Christmas.
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Christmas Stresses 3: Relationships & Family Dynamics
Mon 11 Dec 2017
Advice on avoiding family arguments and creating a more harmonious festive season.
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Christmas Stresses 2: Social Pressures
Mon 4 Dec 2017
Advice on juggling all the social pressures at Christmas without getting too stressed.
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Christmas Stresses 1: Shopping & Cards
Mon 27 Nov 2017
Resolving some of the annual festive stresses. 1: Presents and cards.
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Mindful Exercise & Friendships
Mon 20 Nov 2017
Running as therapy, exercising more mindfully and the importance of friendships.
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The F Word ... (Fat!)
Mon 13 Nov 2017
Are we too obsessed with weight? Should we focus more on fitness, health and happiness?
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Loss & Body Confidence
Mon 6 Nov 2017
Different stages of loss and what we might learn from them plus learning to love your body
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The F Word ... (Fat!)
Mon 30 Oct 2017
Are we too obsessed with weight? Should we focus more on fitness, health and happiness?
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Happiness
Mon 23 Oct 2017
What is happiness, why does it matter and how can we get more of it into our lives?
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A Sense of Community
Mon 16 Oct 2017
Why community is important and how much do Paisley residents feel a sense of connection?
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Leading By Example
Mon 9 Oct 2017
How much of an impact can setting an example have on those around us?
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Student Special
Mon 11 Sep 2017
A guide to a healthy, happy student life so that your kids - and you - can survive intact!
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Quest 79 and Freedom Seeker
Mon 4 Sep 2017
How to be a Freedom Seeker, undertaking your own Quest 79 and images that help soothe us.
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Measuring Our Fitness & Health
Mon 17 Jul 2017
What are the most useful and reliable methods for measuring our fitness and health?
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Curing Phobias and Children's Holiday Downtime
Mon 3 Jul 2017
Curing phobias, holiday downtime for children and balancing children's use of technology.
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Life/Death Plans and Body Intelligence
Mon 26 Jun 2017
Creating a life-death plan and the importance of working out body intelligence.
