Episodes to download
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Eat, Move, Sleep, Relax
Mon 19 Jun 2017
Gillian Russell hears from Dr Rangan Chatterjee, Steve Miller and Prof Jason Ellis.
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Let lifestyle be your medicine
Mon 12 Jun 2017
Gillian Russell hears about the impact food can have on health and writing with trees.
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Teen Girl Special
Mon 5 Jun 2017
Psychologist Steve Biddulph explains what girls need most to grow up strong and free.
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Post-Challenge Blues, Hay Fever and the Art of Breathing
Mon 29 May 2017
Post-challenge blues, dealing with hay fever during exercise and the art of breathing.
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Different Is Good
Mon 15 May 2017
Body image campaigner Stephen Bell talks about his own experiences of being different.
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Reclaiming Your Lunch Break and Surviving or Thriving?
Mon 8 May 2017
Reclaiming lunch breaks by getting out for a walk, plus thriving instead of surviving.
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Turning 50 and Blogging for Happiness
Mon 1 May 2017
Health and fitness advice for people turning 50. Plus blogging for happiness.
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Food as Medicine, Apps for Health and Snoring
Mon 24 Apr 2017
Using food as medicine, taking snoring seriously, and how apps help stroke survivors.
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Fitness and health for older mothers during and after pregnancy
Mon 10 Apr 2017
Athlete Jo Pavey talks about her experiences of fitness and health as an older mother.
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Exercise with Disability
Mon 5 Sep 2016
Gillian Russell finds out how accessible Scotland is in terms of disability sports.
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Nakedness and Body Image
Mon 29 Aug 2016
Gillian Russell explores why people lack body confidence and hears how to be body positive
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Ditching the Data
Mon 22 Aug 2016
Gillian Russell asks if people should ditch activity trackers and go back to basics.
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Garden your way to good health
Mon 30 May 2016
Gillian Russell hears about the physical and mental health benefits of gardening.
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27/07/2015
Mon 27 Jul 2015
Gillian Russell explores the trend for fitness holidays, from boot camps to yoga retreats.
