大象传媒

Showing as part of 大象传媒 Wales's Live Longer Wales season. For many of us, modern life is incredibly busy - juggling the demands of work and family, hurrying here and there, constantly checking our mobiles. 大象传媒 correspondent Sian Lloyd relishes her busy work schedule but she's also keen to understand the health impacts of the stresses of modern lifestyles. In this programme for the Live Longer Wales season, she shares experiences with friends, family and others who are finding ways to cope and meets some experts on stress management techniques.