大象传媒

Stop Complaining Challenge - Dr David Hamilton, expert on the power of the mind, tells Gillian Russell that stopping complaining and moaning is one of the simplest ways to develop a positive mind-set. Could you manage the challenge and not complain or moan for 7 days? Comedian Stuart Mitchell has agreed to give it a go...!

Personal Best listeners Morag Cooper and Isla O'Reilly take Suzy Beaumont on their favourite walk at Ardersier and talk about what they get out of exercising in the fresh air.

Politicians, journalists and support staff have been working crazy hours in the past week as a result of the EU referendum so just what does it take to be match fit to cope with extreme working hours? Maybe you work in the medical profession and have had to deal with a major incident or you've had 24-hour days setting up a business? Neil Shah from The Stress Management Society offers a pocket guide to dealing with the challenges of extreme working circumstances so that your health, fitness and sanity don't suffer.