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Sara sits in and is joined by reggae enthusiast and Caribbean cook Levi Roots. We speak to a few early morning achievers and the Half Wower returns!

Sara sits in and is joined by reggae enthusiast and Caribbean cook Levi Roots who tells us what you need to make the perfect Caribbean BBQ and what's on the menu in his Bank Holiday BBQ show with Olly Smith on Radio 2 show. We speak to a few early morning achievers and there's the Half Wower with thirty minutes of back-to-back hits. Plus there's a Pause for Thought from Anglican Priest and Quaker, Ruth Scott.

2 hours, 59 minutes

Last on

Mon 29 Aug 2016 06:30
大象传媒 Radio 2

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Music Played

  • Mary Mary

    Shackles (Praise You)

    • Huge Hits 2000 (Various Artists).
    • Global Television.

  • KT Tunstall

    Maybe It's A Good Thing

    • (CD Single).
    • Virgin.

  • Echosmith

    Cool Kids

    • (CD Single).
    • Warner Bros.
    • 001.

  • Mark Morrison

    Return Of The Mack

    • (CD Single).
    • WEA.

  • The Mavericks

    Dance the Night Away

    • Ultimate Country (Various Artists).
    • Telstar.

  • Ray Charles

    Hit The Road Jack (feat. The Raelettes)

    • Ray Charles - The Collection.
    • Castle Communications.

  • Bruce Springsteen

    Dancing In The Dark

    • Bruce Springsteen - Greatest Hits.
    • Columbia.

  • Ward Thomas

    Guilty Flowers

    • (CD Single).
    • Sony Music.
    • 1.

  • Paula Abdul & The Wild Pair

    Opposites Attract

    • Now 1990 - The Millennium Series.
    • Now.

  • Jess Glynne

    Don't Be So Hard On Yourself

    • (CD Single).
    • Atlantic.
    • 001.

  • A Taste of Honey

    Boogie Oogie Oogie

    • Disco Fever 2 (Various Artists).
    • Universal.

  • Perry Como

    And I Love You So

    • Memories ... Are Made Of This.
    • Dino.

  • Richard Ashcroft

    They Don't Own Me

    • (CD Single).
    • Cooking Vinyl.
    • 001.

  • DB Boulevard

    Point Of View

    • (CD Single).
    • Illustrious.

  • The Monkees

    Mary, Mary

    • RCA/Victor.

  • Belinda Carlisle

    Heaven Is A Place On Earth

    • A Place On Earth - Greatest Hits.
    • Virgin.

  • Bran Van 3000

    Drinking In L.A.

    • (CD Single).
    • Capitol.

  • Oasis

    Roll With It

    • (CD Single).
    • Creation Records.

  • Girls Aloud

    Sound Of The Underground

  • Stevie Wonder

    Isn't She Lovely

  • Sophie Ellis鈥怋extor

    Come With Us

    • Familia.
    • Re/Essential.
    • 001.

  • Moby

    Porcelain

  • Little Mix

    Black Magic

    • (CD Single).
    • Syco Music.

  • Toots & The Maytals

    Reggae Got Soul

    • Mango.

  • Prince

    Rock & Roll Love Affair

  • The Bluebells

    Young At Heart

    • Fantastic 80's - 3 (Various Artists).
    • Sony Tv/Columbia.

  • AC/DC

    You Shook Me All Night Long

    • AC/DC - Back In Black.
    • EMI.

  • MAGIC!

    Red Dress

    • Primary Colours.
    • RCA.

  • KC and the Sunshine Band

    That's the Way (I Like It)

    • Disco Fever (Various Artists).
    • Global Television.

  • SWV

    Right Here

    • Now 26 (Various Artists).
    • Now.

  • Fun Boy Three & Bananarama

    It Ain't What You Do...

    • The Very Best Of Bananarama.
    • Warner Strategic Market.

Pause for Thought

Pause for Thought

Ruth Scott Anglican Priest and Quaker:

Like many people I鈥檝e felt disturbed by the images coming from the Italian earthquake zone. The shock of standing on what you think is solid ground only to find it suddenly shaking and falling away, bringing your world crashing down around you, is frightening to imagine. Thankfully for most of us in the UK it鈥檚 a trauma we haven鈥檛 had to face - at least not in the form of a natural disaster. I suspect many more of us know the experience of other things we thought were solid and certain in our lives, falling apart without warning, leaving us feeling lost and insecure: betrayal by people we trusted, unexpected bereavement, work not working out, and all kinds of other events that shake our sense of who we are, and turn our emotional landscape upside down. At present I鈥檓 in the process of moving house after 27 years in our much loved family home. So many goodbyes! The shifting sands of time remind me we are never truly on solid ground. Life moves on. In the gospels Jesus speaks of having nowhere to lay his head, and I think that鈥檚 true for all of us in terms of nothing in life being permanent. Most change happens without much problem but every so often, the shift in our circumstances is so significant, it rocks our sense of stability, leaving us feeling all at sea. I used to see faith as a rock to cling to in times of trouble, but these days it鈥檚 a raft helping me to navigate the never-still currents of life. As a result, I sit more lightly to change, going with the flow when situations move beyond my control, riding the tides and facing their challenges as best I can, trusting the wind of the Spirit to take me forward. Most importantly, I鈥檝e discovered the importance of letting go of what holds me back from going forward. The wisdom of this is captured well in the saying, 鈥淭o travel far, carry less.鈥�

Broadcast

  • Mon 29 Aug 2016 06:30
    大象传媒 Radio 2

Farewell Chris Evans: The best bits from his last shows at Radio 2

After eight years of hosting the Breakfast Show, Chris Evans leaves Radio 2.

500 Words

大象传媒 Radio 2's story-writing competition for kids.