Radio 1's Life Hacks Episodes Episode guide
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with Vick and Katie: PMDD
Vick and Katie discuss comfort meals and Vicky Pattison joins to talk about PMDD.
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with Katie and Lauren
Katie Thistleton and Lauren Layfield check in for 2024 with your 'INS' and 'OUTS'
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with Katie and Shanequa
Katie and Shanequa talk about the realities of Christmas in new feature 'Life Hactually'.
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with Vick and Katie: Last minute gift giving
Vick and Katie are rebranding to Elf Hacks to help you out with your last min gift giving!
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with Vick and Katie
Vick Hope and Katie Thistleton ask are you doing Sobermas this year?
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with Vick and Vicky: The 'panic years'
Vick and Vicky help you navigate your 20s, AKA the 鈥榩anic years鈥�.
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with Vick and Katie: Long-distance friendships and bad bosses
Vick and Katie talk about friendships and bad bosses.
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with Vick and Katie
Vick Hope and Katie Thistleton help hack your life to make it better.
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with Vick and Katie
Vick Hope and Katie Thistleton help hack your life to make it better.
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with Vick and Katie: Children in Need special
Vick and Katie talk all things 大象传媒 Children in Need, focussing on positive relationships!
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with Vick and Katie: Seasonal affective disorder
Vick Hope and Katie Thistleton talk seasonal affective disorder as daylight saving ends.
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with Vick and Katie
Vick Hope and Katie Thistleton talk how to hack your wardrobe.
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with Vick and Katie
Vick Hope and Katie Thistleton help hack your life to make it better.
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with Vick and Katie: World Mental Health Day
Vick Hope and Katie Thistleton check in ahead of World Mental Health Day.
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with Vick and Katie: Autumn soundscape
Vick and Katie speak to a player making their WSL debut and create an autumn soundscape.
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with Vick and Katie: Hobbies
Everyone is a fresher this week as Katie and Vick talk about the importance of hobbies.
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with Katie and Shanequa
Katie Thistleton and Shanequa Paris bring a helpful new game to Life Hacks!
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with Mary and Yinka
Mary Mandefield and Yinka Bokinni help hack your life and make it better.
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with Mary and Yinka
Mary Mandefield and Yinka Bokinni help you prep for back to school.
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with Katie and Shanequa
Shanequa Paris joins Katie Thistleton to help hack your life and make it better.
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with Mary & Yinka
Mary Mandefield and Yinka Bokinni help hack your life and make it better.
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with Katie Thistleton
Katie is joined by Tik Tok star Chloe Taylor to talk 'big sister advice'.
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with Katie Thistleton
Katie explores productivity hacks and finds out what 'scary hour' is.
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with Katie Thistleton: Celebrating the Women's World Cup!
Katie celebrates the FIFA Women's World Cup and discusses vaping, with Dr Radha.
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with Katie Thistleton: Following your passions
Katie discusses following your passions, with Lauren Flymen AKA Lauren Jumps.
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with Katie and Shanequa: Summer Anxiety
Shanequa and Katie discuss the pressure to be social over the summer holidays.
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with Katie and Shanequa: Tourette's syndrome
Shanequa and Katie discuss people's experiences with Tourette's syndrome.
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with Katie Thistleton: Self-diagnosis
Katie discusses how helpful social media is in identifying health issues, with Dr Radha.
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with Katie Thistleton: Gambling
Katie Thistleton discusses gambling and how to manage addiction.
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with Katie Thistleton: Have you ever felt gig amnesia?
Katie Thistleton discusses gig amnesia with psychologist Dr Carolyne Keenan.
