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Why weights make you badass - not bulky
Is lifting weights better than hours of cardio? Tally, Vic and Zanna settle the debate. Plus tips from David Beckham's yoga teacher and how to deflect unwanted gym attention.
Is lifting weights better than hours of cardio? Tally, Vic and Zanna settle the debate once and for all. Want to bend it like Beckham? David Beckham's yoga teacher shares her tips. Plus Tally's ingenious way of keeping guys at bay in the gym. Get more inspiration in the podcast - bbc.co.uk/podcasts/5live.
Last on
Sat 20 Jan 2018
05:30
大象传媒 Radio 5 Live
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- Sat 20 Jan 2018 05:30大象传媒 Radio 5 Live