Fit & Fearless Podcast
Get inspired by Tally, Zanna and Vic 鈥� aka the #GirlGains crew - as they talk all things fitness and body confidence.
Want to get fitter, healthier and feel amazing doing it? You鈥檝e come to the right place!
Episodes to download
-
![]()
Dr Hazel Wallace: Your Questions on Coronavirus Answered
Thu 2 Apr 2020
NHS Doctor and Nutritionist Dr Hazel Wallace - AKA The Food Medic - joins The Girl Gains.
-
![]()
The Coronavirus Explained
Wed 1 Apr 2020
Zanna, Tally & Vicky are joined by Dr Joshua Wolrich to discuss the coronavirus pandemic.
-
![]()
Exercise and Isolation
Tue 31 Mar 2020
Tally, Zanna and Vic share tips for exercising whilst at home and answer some of your Qs.
-
![]()
Sleep
Wed 4 Mar 2020
Dr Sophie Bostock is on a mission - to change the way many of us think about sleep.
-
![]()
Grief and Exercise
Wed 26 Feb 2020
Journalist, author and powerlifter Poorna Bell joins Tally and Vicky to share her story.
-
![]()
The Power of Sport
Wed 19 Feb 2020
How sport and exercise can help overcome a life changing injury, with Josh Landmann.
-
![]()
Exercise and The Menopause
Wed 12 Feb 2020
Author Dr Philippa Kaye joins Zanna, Vicky and Tally to talk about the menopause.
-
![]()
TWERK YOURSELF FIT!
Wed 5 Feb 2020
Looking for a new way to get moving? WARNING - this episode contains twerking!
-
![]()
Sustainable Fashion and Minimalism
Wed 29 Jan 2020
From fast shopping to living a minimalist lifestyle with Madeleine Olivia and Girl Gains.
-
![]()
-
![]()
Intermittent Fasting
Wed 15 Jan 2020
Nutritionist Jenna Hope joins Tally, Zanna and Vic to talk intermittent fasting.
-
![]()
New Year, New Strength
Wed 8 Jan 2020
Trainer Laura 鈥楤iceps鈥� Hoggins kicks off the new series with a celebration of strength!
-
![]()
-
![]()
The Mindful Personal Trainer
Tue 23 Jul 2019
The girls are joined by personal trainer and wellness expert, Harry Jameson
-
![]()
'I Feel Fat'
Wed 17 Jul 2019
Boston-based Therapist Nina Manolson takes the Girls through some practical exercises
-
![]()
Fit & Fearless: The Truth About Sugar
Wed 10 Jul 2019
Dietitians Helen West and Rosie Saunt bust some myths around sugar.
-
![]()
Healthy Eating for a Healthy Planet
Wed 3 Jul 2019
Zanna, Tally and Vicky are joined by Marco Springmann to discuss sustainable eating.
-
![]()
Your Nutrition Questions Answered! With Pixie Turner
Wed 26 Jun 2019
Nutritionist Pixie Turner answers your food questions and busts some nutrition myths.
-
![]()
'I was re-born when I gave birth to my daughter'
Wed 19 Jun 2019
Megan Rose Lane on how Motherhood taught her to love herself and her body.
-
![]()
Beach Body Confidence
Wed 12 Jun 2019
The summer is here! The girls are joined by Natasha Devon from Channel 4鈥檚 'Naked Beach鈥�.
-
![]()
Cutting The B-S Around Fitness and Food
Wed 5 Jun 2019
The Fashion Fitness Foodie talks about eating what you like and embracing our cellulite.
-
![]()
Healthy Hormones
Wed 29 May 2019
Dietician and author Renee McGregor explains why our hormones could be key to training
-
![]()
How to Be You - with Bryony Gordon
Wed 22 May 2019
Best-selling author Bryony Gordon shares her tips for how we can be ourselves.
-
![]()
Our Fitness Mistakes
Tue 14 May 2019
Tally, Zanna and Vicky 'fess up to their health and fitness blunders of the past.
-
![]()
We want YOUR ideas for Series 4!
Wed 10 Apr 2019
Tally, Vic and Zanna are after your ideas for the next series of Fit & Fearless.
-
![]()
Witness the fitness - with Mr Motivator
Wed 27 Mar 2019
Vic, Tally and Zanna are joined by nineties fitness icon Mr Motivator
-
![]()
Life's a marathon
Wed 20 Mar 2019
The girls are joined by EastEnders actress Emma Barton who's running the London Marathon
-
![]()
Define your own path
Wed 13 Mar 2019
Vic, Tally and Zanna are joined by endurance athlete and adventurer Sophie Radcliffe
-
![]()
Size doesn't matter
Wed 6 Mar 2019
Vic, Tally and Zanna are joined by England rugby players Vicky Fleetwood and Leanne Riley
-
![]()
"The ugly face of beauty"
Wed 27 Feb 2019
Blogger and youtuber Grace Victory talks about how she overcame an eating disorder
