Behnaz Akhgar Episodes Episode guide
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Anna Ryder Richardson sits in
Great music and great guests, plus our daily workout for your brain, the 2:45pm Teaser.
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01/06/2023
Cardiff MasterChef contestant Robin, travel advice with Simon Calder, and singer Una Healy
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31/05/2023
Dr Sunni Patel's recipes, mental health advice with Sarah Carter, & actress Vicky McClure.
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30/05/2023
Sewing Bee's Cardiff contestant Asmaa, Derfel Williams' TV review, and comedian Tom Allen.
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29/05/2023
Great music and great guests, plus our daily workout for your brain, the 2:45pm Teaser.
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Anna Ryder Richardson sits in
Great music and great guests, plus our daily workout for your brain, the 2:45pm Teaser.
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Anna Ryder Richardson sits-in
Great music and great guests, plus our daily workout for your brain "The 2:45pm Teaser".
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Anna Ryder Richardson sits-in
Great music and great guests, plus our daily workout for your brain "The 2:45pm Teaser".
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Anna Ryder Richardson sits in
Great music and great guests, plus our daily workout for your brain, the 2:45pm Teaser.
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with Charlotte Church and allotment guru Terry Walton
Charlotte Church chats about her wellness retreat, and allotment guru Terry Walton is back
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17/05/2023
Great music and great guests, plus our daily workout for your brain, the 2:45pm Teaser.
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16/05/2023
Great music and great guests, plus our daily workout for your brain, the 2:45pm Teaser.
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15/05/2023
Great music and great guests, plus our daily workout for your brain, the 2:45pm Teaser.
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11/05/2023
Great music and great guests, plus our daily workout for your brain, the 2:45pm Teaser.
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10/05/2023
Great music and great guests, plus our daily workout for your brain, the 2:45pm Teaser.
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09/05/2023
Great music and great guests, plus our daily workout for your brain, the 2:45pm Teaser.
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04/05/2023
Great music and great guests, plus our daily workout for your brain "The 2:45pm Teaser".
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03/05/2023
Mental health advice with Dr Julie Smith & Kevin Rowland from Dexy's Midnight Runners.
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02/05/2023
Great music and great guests, plus our daily workout for your brain, the 2:45pm Teaser.
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01/05/2023
Behnaz chats to McFly's Danny Jones and Harry Judd, and the stars of Es and Flo.
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27/04/2023
Behnaz chats with actor Martin Treneman, comedian Phil Wang and vet Kevin Jones.
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Chef Matt Tebbutt is in the Midweek Menu kitchen
Great music and great guests, plus our daily workout for your brain, the 2:45pm Teaser.
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25/04/2023
Performer Gareth Snook, physio advice with Steve Cannon, and singer Shakin' Stevens.
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24/04/2023
Great music and great guests, plus our daily workout for your brain, the 2:45pm Teaser.
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Anna Ryder Richardson sits in
Great music and great guests, plus our daily workout for your brain, the 2:45pm Teaser.
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19/04/2023
Tracey Thorn and Ben Watt on their new music, Tanith Carey with advice on feeling positive
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18/04/2023
Singer Lola Lennox, financial advice with Jasmine Birtles, and Jeanette Manrara on Disney.
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17/04/2023
Great music and great guests, plus our daily workout for your brain, the 2:45pm Teaser.
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13/04/2023
Great music and great guests, plus our daily workout for your brain, The 2:45pm Teaser.
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12/04/2023
Great music and great guests, plus our daily workout for your brain, the 2:45pm Teaser.
