Behnaz Akhgar Episodes Episode guide
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16/01/2025
Celebrity guests, expert advice and music quiz Backtracks.
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15/01/2025
Celebrity guests, Midweek Menu recipes, expert advice and music quiz Backtracks.
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14/01/2025
Celebrity guests, expert advice, and we test your music knowledge in Backtracks.
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13/01/2025
Celebrity guests, TV Turn Ons, and we test your music knowledge in Backtracks.
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09/01/2025
Celebrity guests, expert advice and music quiz Backtracks.
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08/01/2025
Celebrity guests, Midweek Menu recipes, expert advice and music quiz Backtracks.
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07/01/2025
Celebrity guests, expert advice, and we test your music knowledge in Backtracks.
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06/01/2025
Celebrity guests, TV Turn Ons, and we test your music knowledge in Backtracks.
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02/01/2025
Celebrity guests, expert advice and music quiz Backtracks.
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30/12/2024
Celebrity guests, TV Turn Ons, and we test your music knowledge in Backtracks.
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19/12/2024
Benny talks Dr Who with Russel T Davies and Bravo Two Charlies with Martin Trenaman!
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18/12/2024
Actor John Thomson, allotment advice and festive recipes with Bake Off's Georgie Grasso
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Behnaz chats to Welsh comedian Leroy Brito, counsellor Sabine Kempson, and actors Elinor Lawless and Michael Stevenson.
Comedian Leroy Brito, mental health advice and actors Elinor Lawless and Michael Stevenson
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Behnaz chats to a teacher and student from A Special School, TV reviewer Derfel Williams, and chef Rick Stein.
Teacher and student from A Special School, TV reviewer Derfel Williams and chef Rick Stein
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Welsh Jazz singer Judith Owen, travel advice from Simon Calder and chat with Gok Wan about his new charity single
Gok Wan, travel advice from Simon Calder and music quiz Backtracks.
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Midweek menu recipes, crafting advice from Asmaa Al-allak and chat with screenwriter Phillipa Boyens
Screenwriten Phillipa Boyens, Midweek Menu recipes and crafting advice.
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Welsh actor Keiron Self, physio advice from Steve Canon and chat with opera singer and presenter Wynne Evans
Wynne Evans, physio advice, and we test your music knowledge in Backtracks.
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09/12/2024
Celebrity guests, TV Turn Ons, and we test your music knowledge in Backtracks.
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Film director Rungano Nyoni, antiques advice from Richard Madley and chat with Scott Mills about his panto coming to Swansea
Radio presenter Scott Mills, antiques advice and music quiz Backtracks.
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Midweek menu recipes, medical herbalism advice and chat with singer Amelle Berrabah who's starring in Cinderella, coming to Rhyl
Singer Amelle Berrabah, Midweek Menu recipes, herbalism advice and music quiz Backtracks.
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Author Jo Thomas, grief advice from expert Sharon Jenkins and chat with Richard Elis, who is starring in Dick Whittington
Actor Richard Elis, grief advice, and we test your music knowledge in Backtracks.
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Teacher and student from A Special School, TV reviewer Derfel Williams and chat with Llandudno Christmas panto stars
Llandudno Christmas panto stars, TV Turn Ons and music quiz Backtracks.
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British musical ensemble Medieval Baebes, expert canine advice and chat with JLS's JB Gill
JB Gill from JLS, canine advice and music quiz Backtracks.
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Midweek Menu recipes, hair advice from stylist Nicholas James and chat with Welsh Bake Off winner Georgie
Bake Off winner Georgie, Midweek Menu recipes, hair advice andmusic quiz Backtracks.
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The West End's Hamilton actor Levi Tyrell Johnson, scam safe advice and chat with Wilf from The Traitors
Wilf of The Traitors, scam safe advice, and we test your music knowledge in Backtracks.
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Nathan Sussex sits in and has author Clary Saddler, weekly TV review, and chat with journalist and presenter Matt Allwright
Presenter Matt Allwright, TV Turn Ons, and we test your music knowledge in Backtracks.
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Best-selling author Rob Parsons, gut health advice from Dr Sunni Patel and chat with actor and writer Mackenzie Crook
Mackenzie Crook, gut health advice and music quiz Backtracks.
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Midweek Menu recipes, dental advice, and chat with adventurer and former Royal Marine commando Jason Fox
Adventurer Jason Fox, Midweek Menu recipes, dental advice and music quiz Backtracks.
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Darren Parry from Welsh A List band The Grand Cru, consumer rights advice and chat with wildlife presenter Kate Humble
Kate Humble, consumer rights advice, and we test your music knowledge in Backtracks.
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Writer Alan Connor, TV reviews from Derfel Williams and chat with singer-songwriter and musician Joan Armatrading
Joan Armatrading, TV Turn Ons, and we test your music knowledge in Backtracks.
