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Behnaz Akhgar Episodes

  1. 大象传媒 New Comedy winner Paul Hilleard, optometry advice from Deb Hart and chat with Welsh comedian Rhod Gilbert

    Comedian Rhod Gilbert on his new tour, optometry advice and music quiz Backtracks.

  2. Mid Week Menu recipes, gardening advice from Liz Zorab and chat with Steele from 大象传媒's Gladiators

    Steele from 大象传媒's Gladiators, Midweek Menu recipes and gardening advice.

  3. Andrew Jenkins and Derek Brockway on their Weatherman Walking special, interior design advice and chat with presenter Alex Jones

    Presenter Alex Jones, interior design advice and music quiz Backtracks.

  4. Benny chats to poet Tomos Roberts and Line of Duty actor Adrian Dunbar. Plus TV picks with Derfel Williams.

    Benny chats to poet Tomos Roberts and Line of Duty actor Adrian Dunbar.

  5. Olympic swimmer Daniel Jervis, skincare advice and chat with actor and presenter Caroline Quentin

    Actor and presenter Caroline Quentin, skincare advice and music quiz Backtracks.

  6. Midweek menu recipes, audiology advice and chat with actor and comedian Ben Elton

    Actor Ben Elton, Midweek Menu recipes, audiology advice and music quiz Backtracks.

  7. Musician George Farrar, medical advice from Dr Peter Saul and chat with actors Luke Hobson and Charlotte Pyke

    Luke Hobson and Charlotte Pyke, medical advice, plus music quiz Backtracks.

  8. Benny chats to Scott Quinell and Nick Stevens, and Frances Taylor talks TV.

    Benny chats to Scott Quinell and Nick Stevens, and Frances Taylor talks TV. Text 81012

  9. Benny chats new books with Yvette Fielding and Sarah Ward. Plus expert nutrition advice.

    Benny chats new books with Yvette Fielding and Sarah Ward. Plus expert nutrition advice.

  10. Mid Week Menu recipes, Swimming Advice and comedian Suzie Ruffle

    Suzie Ruffle, Midweek Menu recipes, swimming advice and music quiz Backtracks.

  11. Nathan Sussex sits in with singer Carys Eleri, Sleep Advice with Dr Jose Thomas and singer Sonia

    Pop star Sonia, Carys Eleri, Sleep Advice and we test your music knowledge in Backtracks.

  12. Nathan Sussex sits in with Jay James from The Overtones, TV reviewer Derfel Williams and chat with James Martin

    TV chef James Martin, TV Turn Ons, and we test your music knowledge in Backtracks.

  13. Adventurer and author Will Millard, allotment advice from Terry Walton and chat with Susie Dent about a novel she has written

    Presenter Susie Dent, allotment advice and music quiz Backtracks.

  14. Mid Week Menu recipes, menopause advice hour and chat with Welsh opera and concert singer Sir Bryn Terfel

    Sir Bryn Terfel, Midweek Menu recipes, menopause advice and music quiz Backtracks.

  15. Musician Janey Lee Grace, adoption advice and chat with presenter and gardening expert Carol Klein

    Gardener Carol Klein, adoption advice, and we test your music knowledge in Backtracks.

  16. Welsh singer Jenna Kearns, TV reviewer Derfel Williams and chat with actress Beverley Callard

    Actress Beverley Callard, TV Turn Ons, and we test your music knowledge in Backtracks.

  17. with Welsh West End actress Mabli Gwynne, travel advice from Simon Calder and chat with Strictly judge Craig Revel Horwood

    Craig Revel Horwood, travel advice, plus music quiz Backtracks.

  18. with Midweek Menu recipes, recycling advice and chat with Pobol Y Cwm actor Jonathan Nefyn

    Pobol Y Cwm at 50, Midweek Menu recipes and recycling advice 鈥� plus music quiz Backtracks.

  19. Daniel O'Donnell, advice on living with neurodiversity from Ellie Middleton and chat with doctor and author Rangan Chatterjee

    Dr Rangan Chatterjee, neurodiversity advice & we test your music knowledge in Backtracks.

  20. With stars of stage show Starlight Express, TV reviewer Derfel Williams and chat with Welsh presenter Owain Wyn Evans

    Presenter Owain Wyn Evans, TV Turn Ons and we test your music knowledge in Backtracks.

  21. with Kris Hughes on his new S4C doc, finance advice and actors Elen Rhys and Richard Harrington talking 'Cleddau'

    Elen Rhys & Richard Harrington from 'Cleddau', finance advice, plus music quiz Backtracks.

  22. Midweek menu recipes, motoring advice from Rebecca Jackson and chat with welsh actor Gerran Howell who stars in 'Ludwig'

    Actor Gerran Howell, Midweek Menu recipes and motoring advice 鈥損lus music quiz Backtracks.

  23. Rhodri Meilir & Sara Gibson Odyssey '84, Antiques advice with Richard Madley and Nathalie Armin

    Nathalie Armin, Antiques advice and we test your music knowledge in Backtracks.

  24. Stars of Wicked musical Laura Pick and Jade Davies, TV Reviews, Crime-watch presenters Rav Wilding & Michelle Ackerley

    Crimewatch Presenters, TV Turn Ons and we test your music knowledge in Backtracks.

  25. Crowded House and how to love your feet

    Nick Seymour of Crowded House, foot care advice, and Bethan Elfyn on ten years of Horizons

  26. Comedy podcast chat and the Midweek Menu

    Comedians Esyllt Sears and Gareth Gwynn, Midweek Menu recipes, vet advice, and Backtracks.

  27. Love Island's "Gavin and Stacey" couple

    Love Island's Millie and Liam, pest-control advice, podcast stars No Such Thing as a Fish

  28. Pixie Lott and the week's top TV

    Singer-songwriter Pixie Lott, TV Turn-Ons, plus Vicky & Angharad from 'My Mum, Your Dad'.

  29. With an Elvis Impressionist, physio advice from Steve Canon and Actavia & Marmalade from upcoming Ru Paul's Drag Race Uk

    Actavia & Marmalade from Ru Paul's Drag Race, physio advice, plus music quiz Backtracks.

  30. with Mid Week Menu recipes, advice on the dreams you have and chat with 'Shed Seven' frontman Rick Witter

    Musician Rick Witter, Midweek Menu recipes and dream advice 鈥� plus music quiz Backtracks.

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