Behnaz Akhgar Episodes Episode guide
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08/11/2023
Celebrity guests, Midweek Menu recipes, expert advice and music quiz Backtracks.
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07/11/2023
Cycling legend Geraint Thomas, allotment king Terry Walton and pop guru Justin Lewis.
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06/11/2023
Welsh A-lister Elle Darlington, TV reviews with Derfel Williams, and Lesley Joseph.
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Sian Reeves sits in
Sian in for Behnaz to talk travel and Shakespeare, plus a live session with Haircut 100!
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01/11/2023
Ed Byrne on his new tour, Laura Suter chats finance, and Henry Firth talks vegan cooking!
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31/10/2023
Yvette Fielding on her new book, Shab chats supporting JLS, and Lauren Harrhy talks teeth!
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30/10/2023
Ten-year-old Isabella on her CountryFile special, plus Derfel's TV Review and a Sugababe!
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26/10/2023
Celebrity guests, expert advice and music quiz Backtracks.
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25/10/2023
Celebrity guests, Midweek Menu recipes, expert advice and music quiz Backtracks.
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24/10/2023
Iolo Williams from AutumnWatch, advice from vet, Kevin Jones and actress Hayley Tamaddon.
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23/10/2023
Food and Farming Awards finalists, TV Review from Derfel Williams and singer Andy McClusky
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19/10/2023
Lemfreck talks about Black Music Wales, adoption advice with Greg Lewis, and PP Arnold.
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18/10/2023
80s icon Rick Astley, and MasterChef's Wynne Evans cooks up a storm.
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17/10/2023
Live music with Cat Southall, Iwan Carrington on how to declutter, and farmer Kaleb.
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16/10/2023
The Fast and the Farmer-ish, Derfel Williams talks TV, and Bafta star Rakie Ayola.
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12/10/2023
Celebrity guests, expert advice and music quiz Backtracks.
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11/10/2023
Celebrity guests, Midweek Menu recipes, expert advice and music quiz Backtracks.
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10/10/2023
Celebrity guests, expert advice, and we test your music knowledge in Backtracks.
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09/10/2023
Celebrity guests, TV Turn Ons, and we test your music knowledge in Backtracks.
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05/10/2023
Poetry Day with Hanan Issa, money advice with Iona Bain, and songstress Beverley Knight.
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04/10/2023
Midweek-Menu with Naomi Spaven, nutrition advice with Ian Marber, and Kate Humble.
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03/10/2023
Inspirational Rob Bugden, GP Advice Hour with Dr Peter Saul, and entertainer Brian Conley.
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02/10/2023
Children's author Liz Pichon, TV turn-ons with Derfel Williams, and Dwayne Fields.
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28/09/2023
Live music with Otto Aday, gardening advice with Liz Zorab, and the legendary Bonnie Tyler
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27/09/2023
Midweek Menu with Chef Tom Lodge, Pest Advice with Chris Corbett, and Celebrity SAS.
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26/09/2023
Comedians Esyllt Sears and Gareth Gwynn, physio Steve Cannon and Lord Jeffrey Archer.
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25/09/2023
Celebrity guests, TV Turn Ons and we test your music knowledge in Backtracks.
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21/09/2023
Jasper Rees on Victoria Wood, travel guru Simon Calder, and Dougray Scott on Crime.
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20/09/2023
Recipes with Emiko Davies, motoring with Rebecca Jackson, and Sophie Ellis-Bextor on disco
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19/09/2023
Jay Jones from The Overtones, Lizzie Daly on wildlife, and adventures with Simon Reeve.
