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Wake up and embrace the day with Zoe Ball and the team. Zoe chats to Michelin-starred chef Tom Kerridge about his new TV series and book, Lose Weight and Get Fit.

Wake up and embrace the day with Zoe Ball! Celebrity chef Tom Kerridge chats about his new 大象传媒 TV series and book, Lose Weight and Get Fit.

It鈥檚 The Why Workshop, and Zoe quizzes the QI Elves about Leap Years and what we called 'clockwise' and 'anti-clockwise' before the clock was invented!

Zoe also chats Bond themes as it鈥檚 been announced that Billie Eilish will perform the theme 'No Time To Die' for the latest film, as well as hearing your favourites from the franchise.

Along with Tina Daheley on news, Richie Anderson on travel and Mike Williams on sport, she and the team have the best start to your morning with more music that you can shake a glitterball at!

There's also a daily Pause For Thought with Jahnavi Harrison and an adorable Show and Tell with Esme and her poem.

2 hours, 59 minutes

Last on

Wed 15 Jan 2020 06:30
大象传媒 Radio 2

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Music Played

  • Cher

    Love & Understanding

    • (CD Single).
    • Geffen.

  • Blossoms

    The Keeper

    • The Keeper.
    • Virgin EMI.

  • Jermaine Stewart

    We Don't Have To

    • Club Classics From The 80's (Various).
    • Disky.

  • S Club

    Don't Stop Movin'

    • (CD Album Sampler).
    • Polydor.

  • Ike & Tina Turner

    Nutbush City Limits

    • The Greatest Hits Of 1973 (Various).
    • EMI.

  • Donna Summer

    Hot Stuff

    • The All Time Greatest Movie Songs.
    • Columbia/Sony Tv.

  • Dermot Kennedy

    Power Over Me

    • Outnumbered.
    • UMGRI Interscope.

  • CeeLo Green

    Forget You

    • (CD Single).
    • Warner Music UK.
    • 1.

  • Billie Eilish

    bad guy

    • Now That's What I Call Music! 103 (Various Artists).
    • Now.
    • 2.

  • Jennifer Lopez

    Ain't It Funny

    • (CD Single).
    • Epic/Sony.

  • Coldplay

    Everyday Life

    • Everyday Life: Sunset.
    • Parlophone.

  • Bananarama

    Robert De Niro's Waiting

    • Fantastic 80's - 3 (Various Artists).
    • Sony Tv/Columbia.

  • Electric Light Orchestra

    All My Love

    • From Out Of Nowhere.
    • Columbia.

  • Jackie Wilson

    I Get the Sweetest Feeling

    • Time For Love (Various Artists).
    • Truetrax.

  • The Isley Brothers

    Behind A Painted Smile

    • Isley Brothers - Greatest Motown Hits.
    • Motown.

  • The KLF

    Justified & Ancient (Stand by The JAMs) (feat. Tammy Wynette)

    • (CD Single).
    • K.L.F. Communications.

  • Roachford

    Love Remedy

    • (CD Single).
    • BMG Rights Management (UK).

  • Madness

    Our House

    • Now 1983 - The Millennium Series.
    • EMI.

  • Ariana Grande

    no tears left to cry

    • (CD Single).
    • Republic Records.

  • The Beautiful South

    Don't Marry Her

    • (CD Single).
    • Go! Discs.

  • Peter Gabriel

    Sledgehammer

    • Now 1986 (Various Artists).
    • Now.

  • Gabrielle Aplin & Nina Nesbitt

    Miss You 2

    • Dear Happy.
    • Never Fade Records.

  • Haddaway

    What Is Love

    • (CD Single).
    • Logic Records.

  • Andrew Gold

    Never Let Her Slip Away

    • Fantastic 70's (Various Artists).
    • Sony Tv/Columbia.

  • Derek and the Dominos

    Layla

  • Free

    All Right Now

    • Back To The 70's (CD1) (Various).
    • EMI.
    • 15.

  • Thin Lizzy

    Whiskey In The Jar

    • The Best Of Phil Lynott & Thin Lizzy.
    • Telstar.
    • 10.

  • MistaJam

    Ultimatum (feat. Laura White)

    • (CD Single).
    • Armada Music.

  • Maroon 5

    This Love

    • (CD Single).
    • J.

Pause For Thought

Pause For Thought

Writer and Musician, Jahnavi Harrison:

I've had a lot of Januarys. Thirty-two to be precise. The familiar timeline's been well trodden. First, the promising shimmer of New Year's resolutions - just there on the horizon; everything I've ever wanted to be, within the short walk from December 31st to January 1st. There are the first days, all fresh air and 'Hello, new world!' And the days that follow that - little cheats, little sneaks...wilting willpower... And then, the inevitable slide back toward the murky pond of how-it's-always-been.

That said, naturally over the years I've bought less and less into the idea that the fireworks at midnight are heralding in a new me. Perhaps it also comes with age. The faster a year seems to pass, the less dividing things up by 365 days feels meaningful in that way. A few years ago I changed my approach and started naming my year with a theme.

2018 had two: Let Go and 'I will not complain'. 2019 was about not wasting time - Fill the Gaps with Gold. For 2020 I've gone full minimalism with only one word - Brave.

I've chosen the word Brave because fear is a familliar visitor to me. Like a Swiss Army knife, Brave unpacks a lot of handy synonyms I need on this perhaps perilous journey of a new decade - courageous, determined, bold, committed, spirited and fearless.

I really loved ice skating when I was young - I had some girly fantasy of being able to do all the triple loop, double Axel stuff - despite the fact that mostly I could never do anything but timidly move around the rink in one direction. I still remember the feeling when my mum would grab my hand and we'd skate together, picking up speed. I felt like a bird rising on a warm wind. I'd dig my skates in more boldly and hold one arm in the air - it felt like flying!

聽For me, bravery is inseparable with humility. To say, 'I'm not in control and I don't have it all figured out, but I put my hand in yours my Lord' is brave, and hard.

聽Sound is powerful. Words are powerful. Repetition is powerful. Unlike many resolutions I've made in the past and then predictably broken - this actually helps.

Broadcast

  • Wed 15 Jan 2020 06:30
    大象传媒 Radio 2