07/07/2020
Local Park Run member Eimear chats running in lockdown and it is Plastic Free July
Today Lynette chats to local Park Run member Eimear McCooey on all things running. With the 'Couch to 5K' app receiving over 800k downloads during lockdown, we look at how the running trend has exploded and what are the benefits. However, how do we get motivated to move as a novice runner? Is it better to run in a group or on your own?
Eimear shares her tips, advice and discusses the 'new normal' of future Park Runs.
Plus, Erin McKeown of Ulster Wildlife chats 'Plastic Free July' - a key initiative of the Plastic Free Foundation that allows us to work towards a vision of seeing a world free of plastic waste. Erin shares advice on how we can get involved on a local scale, and how we can improve the condition of local beaches and beauty spots.
Email: lynette@bbc.co.uk
Email: lynette@bbc.co.uk
Last on
Music Played
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Sin茅ad O鈥機onnor
take me to church
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Jess Glynne
don't be so hard
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Snow Patrol
chocolate
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U2
ultra violet
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the chicks
gaslighter
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HAIM
summer girl
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Fleetwood Mac
the chain
Broadcast
- Tue 7 Jul 2020 15:04大象传媒 Radio Ulster