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Wake up and embrace the day with Zoe Ball and the team. Ray Mears calls in to talk about his first cookbook, Wilderness Chef: The Ultimate Guide To Cooking Outdoors.

Wake up and embrace the day with Zoe Ball! Ray Mears calls in to talk about his first cookbook, Wilderness Chef: The Ultimate Guide To Cooking Outdoors.

We catch up with Tadpole Girl, teenager Hannah McSorley, to hear how her 37,000 tadpoles have been doing since we spoke to her last month.

Plus there are more of your messages on the National Noticeboard.

Along with Tina Daheley on news and Richie Anderson on travel, Zoe and the team have the best start to your morning. With celeb guests, quizzes, headlines, tunes chosen by listeners and more music than you can shake a glitterball at!

There's also a Pause For Thought from Laura Marks and listeners on the line as Zoe entertains the nation with fun for the family!

2 hours, 59 minutes

Last on

Tue 7 Jul 2020 06:30

Music Played

  • The Isley Brothers

    Harvest For The World

    • The Greatest Hits Of 1976 (Various).
    • Premier.
  • Melanie C

    Blame It On Me

    • (CD Single).
    • Red Girl Media Ltd..
  • Michael Bublé

    Haven't Met You Yet

    • Crazy Love.
    • Reprise.
    • 1.
  • Deniece Williams

    Let's Hear It For The Boy

    • History Of Dance Music Vol.2 (Variou.
    • Connoisseur Collection.
  • Lady Gaga & Bradley Cooper

    Shallow

    • A Star Is Born O.S.T..
    • Interscope.
  • Cliff Richard

    Wired For Sound

    • Cliff Richard - Private Collection.
    • EMI.
  • New Order

    Regret

    • Glorious (Various Artists).
    • Columbia.
  • Regard & RAYE

    Secrets

    • (CD Single).
    • Ministry Of Sound.
  • Christopher Cross

    Ride Like The Wind

    • Christopher Cross.
    • Warner Bros.
  • The Beatles

    Yellow submarine

    • The Beatles - 1.
    • Apple.
    • 015.
  • Roxette

    The Look

    • Now 15 (Various Artists).
    • Now.
  • Cher

    Love & Understanding

    • (CD Single).
    • Geffen.
  • Paul Weller

    Village

    • On Sunset.
    • Polydor.
  • Jamiroquai

    Canned Heat

    • (CD Single).
    • Sony.
  • Dermot Kennedy

    Giants

    • (CD Single).
    • UMGRI Interscope.
  • Zara Larsson

    Lush Life

    • (CD Single).
    • Sony Music.
    • 001.
  • Mark Ronson

    Uptown Funk (feat. Bruno Mars)

    • (CD Single).
    • Columbia.
    • 001.
  • Tom Walker

    Wait For You

    • (CD Single).
    • Relentless Records.
  • Starship

    Nothing's Gonna Stop Us Now

    • Fantastic 80's - 3 (Various Artists).
    • Sony Tv/Columbia.
    • 1.
  • Busted

    Year 3000

    • Top Of The Pops Spring 2003 (Various).
    • Universal.
  • Joe Jackson

    Steppin' Out

    • Now 1983 - The Millennium Series.
    • EMI.
  • The Mavericks

    Dance the Night Away

    • Ultimate Country (Various Artists).
    • Telstar.
  • Callum Beattie

    Salamander Street

    • People Like Us.
    • 3Beat.
  • Nina Simone

    Feeling Good

    • Sex And The City (Various Artists).
    • Columbia.
  • Lennon Stella & Charlie Puth

    Summer Feelings

    • SCOOB! O.S.T. (Various Artists).
    • Atlantic.
  • MC Hammer

    U Can't Touch This

    • Fast Forward (Various Artists).
    • Telstar.
  • Joe Walsh

    Life's Been Good

    • Driving Rock (Various Artists).
    • Global Records & Tapes.
  • America

    Tin Man

    • America's Greatest Hits - History.
    • Warner Bros.
  • The Rolling Stones

    Miss You

    • The Rolling Stones - Forty Licks.
    • Abkco.
  • John Legend

    Never Break

    • Bigger Love.
    • Columbia.
  • George McCrae

    Rock Your Baby

    • The Greatest Hits Of 1974 (Various).
    • Premier.

Pause For Thought

Pause For Thought
From Laura Marks, a campaigner for social action and interfaith relationships.
Apparently, video conferencing ages your face by ten years. Hardly a spring chicken anyway, that’s all I need.  Over the past 3 months, as the world moved on line, I’ve confronted the brutal truth that I am now little more than an on screen, somewhat Jewish-looking, if such a thing exists, often frozen, and undeniably furrowed, face. As I struggled with the wifi and found a new respect for teenagers’ use of technology, I can see that my early video conferencing conformed to a standard range of Corona Classic Camera poses The first was up the nose, usually filmed from a phone, and always unflattering, particularly for those of us with floppy chins and jowls.  
Then what I call the angel, the light beaming down from above onto a head of grey roots, and finally, the half face, when I chopped off part of my face, best used when I didn’t really want to be seen at all. Months on, with my makeup bag buried under the pile from my charity lock-down clear-out, I’m not looking or feeling my best.  As commentator Clare Chambers bantered on Woman’s hour last week, I’ve let my hair grow, the grey show and my diet go The Hebrew word for face, panim, is plural.  This emphasises the multiplicity of our moods, emotions and thoughts, with each one reflected in our face. Panim is actually better translated as the "presence" or the "wholeness " of an individual. Pittsburgh based 
Rabbi Mahler reminds us that Each face is like a snowflake, unique in its beauty.  Each face is like a fingerprint, leaving its unique imprint upon the world. With all the current uncertainties I’m sure I’m not the only one worrying about having to face the world again and how to show the world my face.  It’s going to take some time. Meanwhile I’ll take what I can get through the computer screen – working that bit harder to feel the wide range of moods or emotions of the people I still can’t touch, and shining the bright summer light on my own face, straight to camera so they can feel me too. It’s time to celebrate our faces, wrinkles, nostrils and all.

Broadcast

  • Tue 7 Jul 2020 06:30