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As part of our Mindful March season, we’re taking a short pause each day on ´óÏó´«Ã½ Radio Ulster and ´óÏó´«Ã½ Radio Foyle to consider our mental wellbeing. 60 seconds to hear about the things that bring you a little relief and joy. People from all across N Ireland will be sharing their tips, tricks, places and things that make them smile. Today we hear from Steve McDowell, on how lockdown meant more work, but more opportunities for kindness too…