大象传媒

As part of our Mindful March season, we鈥檙e taking a short pause each day on 大象传媒 Radio Ulster and 大象传媒 Radio Foyle to consider our mental wellbeing. 60 seconds to hear about the things that bring you a little relief and joy. People from all across N Ireland and beyond will be sharing their tips, tricks, places and things that make them smile.
Carl Green is a kayaker and fitness enthusiast from Donaghadee who sees the water as a sanctuary that washes away the stresses of everyday life.