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As part of our Mindful March season, we’re taking a short pause each day on ´óÏó´«Ã½ Radio Ulster and ´óÏó´«Ã½ Radio Foyle to consider our mental wellbeing. Sixty seconds to hear about the things that bring you a little relief and joy.

Claire Clarke was a supply teacher when lockdown began just over a year ago. Claire has lived in Peru, trained to be a teacher in Luton, lived in England for 10 years and is now living back in Northern Ireland. Claire has ‘a fairly unhealthy obsession with DIY and crafting’ and volunteers with Downpatrick and County Down Railway. It was helping others during lockdown which brought Claire extra purpose.