Take a Break
Michael reveals how to boost your mood, focus, creativity and help your eyesight - by simply stopping work for a moment!
In this episode, Michael reveals why adding regular breaks to your day can benefit your body, your mind and even your productivity. What鈥檚 more, if you allow your mind to wander freely during your breaks - no social media! - the benefits are even greater. Michael speaks to cognitive neuroscientist Professor Moshe Bar from Bar-Ilan University in Tel Aviv to find out exactly what goes on in our brains when we allow our minds to wander, and why it could be a good thing for mood, problem solving and creativity.
Last on
More episodes
Previous
Next
Broadcasts
- Wed 29 Jun 2022 09:30大象传媒 Radio 4
- Wed 29 Jun 2022 20:45大象传媒 Radio 4
- Sat 2 Jul 2022 05:45大象传媒 Radio 4
- Fri 8 Jul 2022 21:45大象传媒 Radio 4
My five tips to improve your sleep
Struggling with sleep? Try Michael Mosley's suggestions for relaxing and dropping off.
Podcast
-
![]()
Just One Thing - with Michael Mosley
Surprisingly simple ways to boost your health and wellbeing - in one easy step.
