大象传媒

Reach Out

Reach out to others! How social relationships can keep your brain young and lower stress.

• 14 mins

Try Tai Chi

How Tai Chi can boost your immune system, rewire your brain and even reduce visceral fat.

• 14 mins

Choose Red Wine

How a (small) glass of red wine could protect your heart and give your gut health a boost.

• 14 mins

Put Your Phone Down

How simply putting your phone away can boost brain power, wellbeing - and reduce pain!

• 15 mins

Clean Your Teeth

Why good oral hygiene could protect your brain and enhance your heart health!

• 14 mins

Lift Some Weights

Can building muscles boost your brain, enhance immunity and reverse signs of ageing?

• 14 mins

Nibble Some Nuts

Why eating nuts can reduce your waistline, help your heart and give your brain a boost.

• 14 mins

Try Some Turmeric

Can turmeric boost your mood and memory, reduce inflammation and act as a painkiller?

• 14 mins

Write It Out

Why writing down your feelings can improve your mood, immune system and thinking skills.

• 14 mins

Food Special with Tim Spector

Prof Tim Spector鈥檚 top tips on what to eat to maximise health and wellbeing.

• 28 mins

Stay Young - with Michael Mosley

Welcome to Stay Young - with Michael Mosley

Michael reveals simple things you can do to rejuvenate yourself from the inside out.

• 1 min

Stay Young - with Michael Mosley

Stay Young - Ep 1: Stay Fit

What鈥檚 the best exercise to rejuvenate your entire body and reverse the signs of aging?

• 14 mins

Stay Young - with Michael Mosley

Stay Young - Ep 2: Stay Looking Young

How a simple dietary change can reduce wrinkles, boost collagen and improve skin texture

• 14 mins

Stay Young - with Michael Mosley

Stay Young - Ep 3: Stay Sharp

What you can do to give yourself the brainpower of someone decades younger.

• 14 mins

Stay Young - with Michael Mosley

Stay Young - Ep 4: Stay Feeling Good

Which are the best foods to boost your mind, your energy and reduce inflammation?

• 13 mins

Stay Young - with Michael Mosley

Stay Young - Ep 5: Stay Strong

How strength training can improve your waistline and brain, and help you live younger.

• 14 mins

Have a Cup of Tea

How the bioactive ingredients in tea help you relax and give your brain and bones a boost.

• 14 mins

Swim

Why going for a swim is so good for your blood vessels, your joints and mental agility!

• 14 mins

Cook Tomatoes

How cooked tomatoes could help your heart, your skin, and even reduce your risk of cancer.

• 15 mins

Breathe Through Your Nose

Why using your nose could benefit your gums, your lungs and even impact your memory.

• 14 mins

Practise Pilates

How simple exercise can improve your posture, mood, and exercise performance.

• 14 mins

Reheat Pasta

How leftover carbs can improve cholesterol, reduce sugar spikes and boost gut health.

• 14 mins

Embrace the Rain

Why striding out for a walk after rainfall could improve your mood and immune system!

• 14 mins

Have a Laugh

How a daily dose of laughter can sharpen your memory, reduce stress, and help your heart.

• 14 mins

Walk Backwards

How this exercise trick could improve your balance, waistline and reduce lower back pain!

• 14 mins

Listen to Music

Why hearing your favourite tunes can improve mood, reduce pain and benefit your brain!

• 14 mins

Cold Therapy - with Michael Mosley

Welcome to Cold Therapy - with Michael Mosley

Dr Michael Mosley explores the surprising ways the cold can improve your health and mood.

• 1 min

Cold Therapy - with Michael Mosley

Cold Therapy - Ep 1: Colder Room

How turning down your thermostat could bring some surprising health benefits.

• 14 mins

Cold Therapy - with Michael Mosley

Cold Therapy - Ep 2: Cold Recovery

How icing injuries and alternating hot and cold can help pain, inflammation and recovery.

• 14 mins

Cold Therapy - with Michael Mosley

Cold Therapy - Ep 3: Cold Exercise

The unexpected advantages of exercising on a cold day.

• 14 mins