Main content
Sorry, this episode is not currently available

In this series, Jeremy explores how to boost your wellbeing as we start the New Year, covering diet, sleep, cold baths, mindfulness and music. Today, Dr Michael Mosley looks at how we can get a better night's sleep.

30 minutes

Last on

Tue 16 Jan 2024 13:30
大象传媒 Radio 2

More episodes

Previous

Week of Wellness: DietJeremy Vine's Week of Wellness

Next

Week of Wellness: MindfulnessJeremy Vine's Week of Wellness

See all episodes from Jeremy Vine

Music Played

  • The Motors

    Airport

    • Fantastic 70's (Various Artists).
    • Sony Tv/Columbia.

  • ABBA

    Fernando

    • Abba Gold (40th Anniversary Edition).
    • Polar.
    • 012.

Broadcast

  • Tue 16 Jan 2024 13:30
    大象传媒 Radio 2