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Food for Life by Tim Spector Episodes

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  1. 10. Sweet Treats

    We have evolved to prefer sweet tastes, but what is effect of sugar on our bodies?

  2. 9. The Future of Food

    How can we feed the planet and what will need to change for us to do it?

  3. 8. Telling Dairy Tales

    Essential for bone strength or the cause of weight gain? What is the truth about dairy?

  4. 7. Eating Green

    The ethical and environmental considerations around our food.

  5. 6. Something Fishy

    Can eating fish really be considered sustainable and healthy?

  6. 5. Says It on the Label

    The reality of the 'risk' we take when eating is tossed up and served.

  7. 4. Tastes Like Chicken...

    Meat remains on the menu for most people, but what is its cost to our bodies?

  8. 3. Eat the Rainbow

    How our food choices help or hinder the body's fight against disease.

  9. 2. The Magic of Mushrooms

    Mushroooms are neither plants nor animals; what can these mysterious fun-guys do for us?

  10. 1. How We Choose Food

    How do we make the right food choices to improve our lives and health?