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The Easy Wellness Podcast with Vinny Hurrell & Cate Conway Episodes

    EP 6 - Our RELATIONSHIP episode. Relationship expert Sarah Louise RyanSeries 1

    Sarah Louise gives us specific tips on how to help.

    EP 5 鈥� Our EXAM COPING episode. We learn how to approach difficult situations like examinations and job interviewsSeries 1

    Positive psychology practitioner Kyle McDowell is our guest.

    EP 4 鈥� Our BREATHWORK episode. Ciaran May helps us to use our breath to control our mind and bodySeries 1

    Human performance coach Ciaran May helps us harness the power of our own breath.

    EP 3 - Our STRESS episode. Psychotherapist Petra Velzeboer gives us simple techniques to manage stressSeries 1

    We're all stressed, but how we handle it can have a massive impact on our lives.

    EP 2 - Our BE CALM episode. TJ Power explains how to be calm, plus meditation coach Ann Ward takes us forest bathingSeries 1

    Neuroscientist TJ Power explains the science of being calm.

    EP 1 - Our CLEAR YOUR MIND episode. Gerry Hussey tells us how to de-clutter our mindsSeries 1

    Finding ways to make your life a little easier.

    Hello and welcome

    Vinny & Cate well you into the world of wellness.

    Bonus Episode - 1Series 1

    Laughter therapy

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