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with Jaspreet Kaur: Your inner voice

This week Jaspreet discusses the inner voice 鈥� that voice that鈥檚 always naming, describing, reasoning as well catastrophising whatever may - or may not - be happening to us.

Each week poet, author and teacher Jaspreet Kaur takes time out to chill and invites you to join her. This week Jaspreet discusses the inner voice 鈥� that voice that鈥檚 always naming, describing, reasoning as well catastrophising whatever may - or may not - be happening to us. She explains how (GASP) that voice is NOT actually you and why giving the voice a name helps us to remember this. She also gives tips on how to quiet the voice and train it to be a better friend to us, all while spinning some chilled vibes from Jaz Dhami, Nish, Kailash Kher, Asees Kaur and others.

Asian Network Chill is a perfect listen for everyone at any time, whether you're commuting into work, having a walk in the park, finishing off an essay or doing some chores. Providing not only the best chilled beats around, Jaspreet offers friendly advice on how we can all be better versions of us.

1 hour

Last on

Thu 16 May 2024 23:00
大象传媒 Asian Network

More episodes

Previous

with Jaspreet Kaur: Enjoy the silence

Next

with Jaspreet Kaur: Quiet confidence

See all episodes from Asian Network Chill

Music Played

  • Atif Aslam

    Dil Diyan Gallan

    • Tiger Zinda Hai.
    • Yash Raj.

  • Nish

    Homecoming

    • BACKHOUSE LDN LTD.

  • Sukanya Purkayastha

    Pani Da Rang (from Vicky Donor)

    • Vicky Donar.
    • Eros Music.

  • Tegi Pannu

    Mood Swings (feat. Manni Sandhu)

    • Collab Creations.

  • Rahat Fateh Ali Khan

    Dil To Bachcha Hai

    • Ishqiya.
    • T-Series.

  • Mitraz

    Akhiyaan Gulaab (from Teri Baaton Mein Aisa Uljha Jiya)

    • Teri Baaton Mein Aisa Uljha Jiya.
    • TSeries.

  • Raghav

    Heer (Unplugged)

    • Jab Tak Hain Jaan.
    • YRF Music.

  • Jaz Dhami

    Beparwaiyan

    • Verve Music.

  • Kailash Kher

    Bismillah (from Aazaan)

    • Aazaan.
    • Xtreme Music.
    • 1.

  • Outlandish

    Aicha

    • Bread & Barrels of Water.
    • Sony BMG.

  • Amrinder Gill & Dr Zeus

    Chal Jindiye

    • Judaa 3 Chapter 1.
    • Rhythm Boyz.

  • Asees Kaur, Stebin Ben & Larissa B

    Tu Mile Dil Khile

    • Saregama.

  • Asim Azhar

    Patakha Guddi (Acoustic)

  • Arijit Singh

    Kalank

    • Kalank.
    • Zee Music Company.

  • Karunesh

    Punjab (The Flute Rendition)

    • white.

Broadcasts

  • Mon 22 Apr 2024 22:00
    大象传媒 Asian Network
  • Sun 28 Apr 2024 23:00
    大象传媒 Asian Network
  • Tue 7 May 2024 06:00
    大象传媒 Asian Network
  • Thu 16 May 2024 23:00
    大象传媒 Asian Network