大象传媒

Each week poet, author and teacher Jaspreet Kaur takes time out to chill and invites you to join her. In this episode Jaspreet discusses quiet confidence - finding validation within ourselves and not from others. She gives some tips on how to project self-assurance, inner strength and competence without shouting about it. She also spins some chilled vibes from Jay Sean, Nish, Abida Parveen and many more.

Asian Network Chill is a perfect listen for everyone at any time, whether you're commuting into work, having a walk in the park, finishing off an essay or doing some chores. Providing not only the best chilled beats around, Jaspreet offers friendly advice on how we can all be better versions of us.