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Paul Ainsworth showcases a taste of the Cornish coast – baked hake with brown butter and samphire dressing – whilst delivering plenty of top tips for fish cookery.

Angela Hartnett makes an Italian classic with her osso buco and risotto Milanese. Gary Barlow is patiently waiting at the table, but will it be his Greatest Day?

Olia Hercules brings a taste of Ukraine to the studio with her beetroot and cheese pies, before Ken Hom celebrates Chinese New Year with his Cantonese steamed fish and spicy noodles.

And Warwick Davis faces either his food heaven, beef shin and blue cheese cobbler, or his food hell, fish pie.

Meanwhile, Rick Stein tells the tale of stargazey pie, Rob and Monica celebrate cherries in Puglia, and the Hairy Bikers rustle up a boozy sweet treat.