Val Armstrong Episodes Episode guide
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27/12/2016
Join in Cumbria's conversation, talking about the things that affect your life.
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Boxing Day (26/12/2016)
Join in Cumbria's Boxing Day conversation, talking about the things that affect your life.
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Christmas Day (25/12/2016)
Open your Christmas pressies and peel the sprouts with Val on Christmas Day morning.
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Christmas Eve (24/12/2016)
Val's here with festive music, conversation and updates, and your calls with Santa 2016.
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18/12/2016
With good company, great conversation and the best music ever.
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17/12/2016
With great music, great conversation and the best of Cumbrian life this weekend.
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11/12/2016
With good company, great conversation and the best music ever.
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10/12/2016
With great music, great conversation and the best of Cumbrian life this weekend.
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04/12/2016
With good company, great conversation and the best music ever.
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03/12/2016
With great music, great conversation and the best of Cumbrian life this weekend.
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27/11/2016
With good company, great conversation and the best music ever.
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26/11/2016
With great music, great conversation and the best of Cumbrian life this weekend.
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20/11/2016
With good company, great conversation and the best music ever.
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19/11/2016
With great music, great conversation and the best of Cumbrian life this weekend.
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13/11/2016
With good company, great conversation and the best music ever.
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12/11/2016
With great music, great conversation and the best of Cumbrian life this weekend.
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06/11/2016
With good company, great conversation and the best music ever.
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05/11/2016
With great music, great conversation and the best of Cumbrian life this weekend.
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30/10/2016
With good company, great conversation and the best music ever.
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29/10/2016
With great music, great conversation and the best of Cumbrian life this weekend.
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23/10/2016
With good company, great conversation and the best music ever.
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22/10/2016
With great music, great conversation and the best of Cumbrian life this weekend.
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16/10/2016
With good company, great conversation and the best music ever.
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15/10/2016
With great music, great conversation and the best of Cumbrian life this weekend.
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09/10/2016
With good company, great conversation and the best music ever.
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08/10/2016
With great music, great conversation and the best of Cumbrian life this weekend.
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02/10/2016
With good company, great conversation and the best music ever.
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01/10/2016
With great music, great conversation and the best of Cumbrian life this weekend.
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25/09/2016
With good company, great conversation and the best music ever.
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24/09/2016
With great music, great conversation and the best of Cumbrian life this weekend.
