Val Armstrong Episodes Episode guide
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22/11/2008
Great music, great conversation and the best of Cumbrian life this weekend.
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16/11/2008
With 大象传媒 Cumbria's "Sunday Supplement".
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15/11/2008
Great music, great conversation and the best of Cumbrian life this weekend.
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Good Friday (10/04/2020)
Val eases you through your Good Friday mid-morning with music, conversation and updates.
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29/08/2010
Belinda Artingstoll sits in. With good company, conversation and the best music ever!
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29/03/2020
With good company, great conversation and the best music ever.
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28/08/2010
Belinda Artingstoll sits in. Music, chat and the best of Cumbrian life this weekend.
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28/03/2020
With great music, great conversation and the best of Cumbrian life this weekend.
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12/04/2020
With good company, great conversation and the best music ever.
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11/04/2020
With great music, great conversation and the best of Cumbrian life this weekend.
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05/04/2020
With good company, great conversation and the best music ever.
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04/04/2020
With great music, great conversation and the best of Cumbrian life this weekend.
