大象传媒

If you check your emails, Facebook and even your bank account from your mobile phone, you could be leaving yourself wide open to opportunistic fraudsters. Without vigilance, who else is getting the chance to look at all your personal information?

Your water bills may have dropped through the letterbox recently. If you want to query any anomalies with your bill James has representatives from Anglian Water and Essex and Suffolk Water to answer any problems. They'll also be able to answer any questions about saving water in your household.

A foreign currency appeal is launched by a Suffolk cancer charity encouraging people to
donate their unwanted left over holiday money. If you're a business or community centre you could help by holding a special donation box.

A Suffolk teacher is using her experience to launch a new business aimed at helping children learn more quickly. Children can improve their learning by working in bursts of just five minutes as part of an exciting new education aid. Many pupils struggle to cope with hour-long sessions at school but this method of teaching promises to help them make giant strides by offering them bite-sized lessons.