大象传媒

There is the latest from Lowestoft via the pages of The Journal.

Fred Barter of Wingfield Barns talks about a ploughing event which kicks off a celebration of our farming heritage.

Nigel Ramsbottom from the Swan pub in Monks Eleigh has a couple of recipes for the weekend: lamb shanks and lamb Tagine.

James Buckle is on the sofa talking about his year as High Sheriff of Suffolk.

Dolphin's Dart is at Holbrook.