大象传媒

Former hostage John McCarthy is on the sofa, he lives in Suffolk and has recently met the man who negotiated his release from Lebanon.

Catherine Larner of Browsers bookshop in Woodbridge will have another suggestion for a Good Read.

Gill Green is doing the Battlefield Bike Ride for Help for Heroes. Her son is serving in Afghanistan.

Tony Maclean is running both the London and Edinburgh Marathons and cycling from Framlingham to Edinburgh for the Alzheimers Society.

Dolphin's Dart is in Ampton north of Bury St. Edmunds.