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Ahead of Suffolk Pride this weekend, James speaks to a man about his experiences of growing up in the county and why this event is so important.

In the last part of this week's series on dads, James will be asking the question "When did you last tell your Dad you loved him?"

James reveals the Treehouse Appeal update and finds out how your fundraising has been helping over the last week.

To celebrate Father's Day and the World Cup, a special dad's football tournament is being held in north Suffolk this weekend.

Two more Suffolk woman prepare to do battle with James in a light hearted look at the week's news.

And if you suffer with hayfever, the remedy might be in your fridge.