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Sir Robin Knox-Johnston and Shelley Jory-Leigh visit Weymouth and Portland as the 2010 Sail for Gold regatta takes place in the Olympic waters.

They talk to some of those competing in one of the most important regattas to be held in UK waters this year.

The Weymouth Sailing Club is the club of the week. The club commodore tells us about the history of the club and its preperations for 2012 - and we hear from the New Zealand Team which is using the club as its base.

There is a tour of one of Weymouth's lifeboats and Jon Emmett keeps us up to date with the world of dinghy sailing.

And there is the detailed weekend sailing forecast for all users of the water.

The Solent is famous for its rich maritime heritage, the H2O Show covers all aspects of life on the water - leisure, business and sport. Whether you're a sailing professional or just like watching the boats go by on the Solent or beyond, the programme will have something to appeal to you.

Listen live to the H2O Show on 96.1/103.8FM 大象传媒 Radio Solent every Friday at 1900 BST (Repeated Saturday at 0500 BST).

The H2O Show is also available as a podcast and you can get news and features from the programme on Facebook.