大象传媒

Chris Carnegy and Shelley Jory-Leigh catch up with the Commodores Cup, look ahead to the Round Britain and Ireland Race, and talk to prospective paralympian Keith Harris from Bournemouth.

Also, a look at the latest on the campaign to get Lively Lady back on the water.

Weymouth-based double Olympic champion Sarah Ayton tells us about her new sailing partner.

And we have a report on the annual Bramble Bank cricket match which took place between the Island Sailing Club and the Royal Southern Yacht Club on the exposed sandbank in the Solent.

The Solent is famous for its rich maritime heritage and the H2O Show covers all aspects of life on the water - leisure, business and sport. Whether you're a sailing professional or just like watching the boats go by on the Solent, the programme will have something to appeal to you.

Listen live to the H2O Show on 96.1/103.8FM 大象传媒 Radio Solent every Friday at 1900 BST (Repeated Saturday at 0500 BST).

The H2O Show is also available as a podcast and you can get news and features from the programme on Facebook.