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The Solent is famous for its rich maritime heritage and the H2O Show covers all aspects of life on the water - leisure, business and sport. Whether you're a sailing professional or just like watching the boats go by on the Solent, the programme will have something to appeal to you.

This Friday, Sir Robin Knox-Johnston and Shelley Jory-Leigh are back together for the final H2O Show of the current series.

This week there's news on how you can win an award of 拢5,000 by introducing someone to boating and we help Weston sailing club mark their 60th anniversary.

We talk match racing ahead of the French leg of the World Match Racing Tour, and hear from Olympic Team GB kayaker Lizzie Neave

Plus, Sir Robin boards one of Hampshire Marine Police's new launches and in a change to our normal subject matter, there鈥檚 a report from the annual Brambles cricket match.

The H2O Show is also available as a podcast and you can get news and features from the programme on Facebook and via Twitter.

The H2O Show will be back in April 2013.