大象传媒

Suffolk resident Roy Hudd explains why he's donating his winter fuel allowance to charity as part of the Suffolk Foundation's Surviving Winter Campaign.

The Royal British Legion say their pop-up poppy shop in Tower Ramparts in Ipswich has been a big success.

And Crown Pools stays open for business, despite refurbishment work starting.

The leisure and the teaching pools are closed until early next year. When they re-open, the competition pool and sauna will close until June.

Talking business is Sue Smith, clinical hypnotherapist in Bury St Edmunds.

She explains what she does and why is works for some people.

Plus former Ipswich Town hope striker Jordan Rhodes on his first full international call up and why handball is taking one Ipswich woman to the Olympics.

Answering your gardening calls is Matt Tanton-Brown.